Oh dear. I’ve been meaning to write something meaningful in the last couple of days, but the words just wouldn’t come. …
The Mini Race Report: Forest Park Trail Run 20k
Wow. What a great day for a race! The sky was blue, the single track dry, and the competition fierce. …
Slow-itis. When you just can’t help but run slow
Today I contracted a bad case of Slow-itis. I didn’t even see it coming. You KNOW what I’m talking about, right? Just …
How I spent my weekend
When my friend Marvin said he was would be flying up from L.A. to see his sister I got a smidge excited. …