Intense Treadmill Action

This week’s training has been intense. It’s only Wednesday night and I’m already feeling the affects and I still have two more days and more miles to run before I can call it a week! C’mon calves and hips and whatever else, you can do it.

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Meet Abby

I’ve wanted a dog for a long time, but the situation was never right. My apartment was too small, my hours were too long, and the cost seemed too high. But folks, that has all changed. I recently moved into a new, bigger apartment. Unlike my previous studio, this apartment[…]

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This weekend in running and other updates

Every runner needs a source of motivation. It’s what makes us put on our shoes when it’s cold out and it’s what makes you run the last mile instead of shuffling it in. Recently my motivation has been a tiny purple Post-It Note. Every Monday I write a little post-it[…]

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